All Mather LifeWays senior residences and Mather's—More Than a Café locations incorporate the concepts of a whole-person wellness model, which emphasizes personal choice, self-responsibility, optimism, and self-direction.
Wellness means striving to achieve the optimum state of health and well-being that you are capable of achieving. For more information, click on the circles below. |
|
|
The following are the six Ways to Age Well, along with examples of Mather LifeWays programs available at our residences.
| ...Living an active lifestyle, including participating in regular physical activity, eating nutritious foods, and practicing proper self-care. |
| Daily Activity
A general fitness workout for strength building that features both standing and chair routines. |
|
|
| ...Expanding personal knowledge through learning opportunities, creative pursuits, and stimulating discussions with others.
Celebrate the Arts!
Join a pottery workshop • Listen to a poetry reading • Discuss a “best seller” • Try a sculpting class • Enjoy a musical performance • Sketch or paint a favorite scene • Attend interesting art and music appreciation lectures • Perhaps you're interested in photography, dance, or seasonal flower arranging |
| In the News
This current events program examines the debates and news of the day. Residents' input and thoughtful opinions about books and today’s newspaper stories make for lively and informative discussions. |
BrainWorks!
Learn new and fun strategies to keep your mind healthy and fit. This mental aerobics program uses humor, art, puzzles, and sensory stimulation techniques to strengthen, improve, and maintain the mind and memory capabilities. To find out how you can participate in a workshop, click here. |
Armchair Travels
We will travel to all corners of the world, learning about interesting cultures and traditions, all while enjoying the beautiful scenery. |
|
|
| ...Successfully understanding, managing, and expressing personal feelings. |
Meditation
Through simple and effective relaxation, meditation, and self-enrichment techniques, you can learn to tap into your intuition and spiritual growth and control how your body responds to stress.
|
|
|
...Creating and maintaining relationships with others through talking and sharing interests.
Day Trips
Visit area theatres, concerts, attractions, and sporting events. |
| Holiday Parties
We love gathering together to celebrate every major holiday. Events include delicious treats, professional entertainment, and great fun! |
|
|
...Building on personal values, finding meaning and purpose in life, and discovering a peaceful harmony with the world.
Religious Services
Residents’ religious traditions are observed on a weekly basis. |
| Aging and the Human Spirit
Explore the secrets of people who age gracefully in the face of loss and physical concerns. We’ll examine what happens when individuals stay focused on the path of psychological and spiritual growth and continue to live in the present moment. |
|
|
...Experiencing personal growth and satisfaction from service to others and learning or improving skills through occupational and other life experiences.
Computer Classes and Workshops
Learn new computer skills from a qualified professional, or enhance your skills with workshops on genealogy, file management, shopping on eBay, and more. |
| Volunteer Opportunities
Share your experience, knowledge, and skills with others in your community by giving your time to worthwhile causes and efforts. |
Residents' Council and Committees
Join monthly meetings governed by and for all residents. Standing committees include resident involvement and assistance with Food Feedback; Lending Library organization; Social Discussion group soliciting feedback and interaction among residents; and Community Outreach assistance. |
|
|
Through classes, programs, and activities, Mather LifeWays provides an ever-changing variety of Ways to Age Well. To learn more, call (847) 492.6814 or e-mail wellness@matherlifeways.com.
